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Did well Sunday. Had a salad at Ernie's Grill. Ate some goat cheese before bed last night...hungry for SOMETHING. Also took a big swill of M.O.M. yesterday and 1/4 of a furosemide. So, after a big poop yesterday and one or two today, I weighed in at 138.2 today! So great to get over the 140+ hurdle, into the 130s now. J. and A. left around 11 p.m. last night after J. did a humongous amount of laundry here. I was just dead and sad all day yesterday and didn't sleep well again last night, even with 2 trazodones. I don't know what to do!! Having a lot of PTSD dreams and thoughts about George and Mike after Mike's recent visit. This has plunged me into a grief-stricken state that I can't seem to get over...yet. Must be with the Lord today. So TIRED and WEAK!!
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63.1 kg
지금까지 감소한: 6.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 23일:
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921 kcal
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지방: 23.15g | 단백질: 40.07g | 탄수화물: 142.46g.
아침 식사: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: Cooked Beets (from Frozen), Hershey's Special Dark Chocolate Sticks, Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). 저녁 식사: Bolthouse Farms Daily Golden Vedge. 더보기
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주 7.6 kg 감소하기
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