2016년 05월 23일의 체중기록 (저널항목 아님)
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85 kg
지금까지 감소한: 4.3 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 23일:
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1187 kcal
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지방: 66.57g | 단백질: 45.67g | 탄수화물: 104.48g.
아침 식사: Nescafe Classic. 점심 식사: Avocados, Woolworths Hot Mango Atchar, Pancakes with Butter and Syrup. 저녁 식사: Woolworths Tangy Lite Mayonnaise, Fried Floured or Breaded Fish, Lettuce, Tomatoes, Woolworths Hot Mango Atchar, Avocados, Woolworths Carb Clever Cauliflower Wraps. 더보기
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주 0.5 kg 감소하기
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 댓글
I'm loving the 16:8 IF it's making my mornings so much easier because I only make lunch the previous day. I haven't been exercising very well either but have lost a few grams which I'm happy it's a loss nonetheless. It also helps that I'm drinking lots of water like 2-3litres a day, the loo is a tedious task but it's worth the trouble I guess
I'm hoping to do better this week with a bit of training.Hope everyone has a great healthy week🙌
2016년 05월 23일 작성이: FitMusa
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great stuff FitMusa,keep it up!AMEN...a loss is a loss no matter how big or small...means you moving in the right direction. Happy to hear that the 16:8 is working well for you.:-)
2016년 05월 25일 작성이: nicki225
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