jtidsy4님의 저널, 2016년 05월 23일

Hi,

My scales are digital, but crappy as I can get on them 5 times in the morning and get 5 different reading within 1kg, anyway I am going with 86.3 today which means that I put on 0.2kg. I seem to go up and down but in a downward trend, so all is good in the world.

I still have a head cold and today and yesterday I have a stinking headache. I have taken quite a few tablets, but nothing seems to get rid of my headache. I believe that when you have a sore head, that you stomach shuts down and therefore stops/slows down your metabolism.

I am currently in ketosis according to the stick that you pee on, at a medium level.

Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.

Anyway, nice to meet you all and have a great day.

86.3 kg 지금까지 감소한: 2.5 kg.    남은양: 16.3 kg.    다이어트 실행도: 100%.

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1408 kcal

지방: 122.90g | 단백질: 60.41g | 탄수화물: 16.96g.   아침 식사: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream, Poached Egg, Avocado. 점심 식사: Turnips, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower, Lamb Shoulder. 저녁 식사: Butter, Mushrooms, Cauliflower, Lamb Chop. 더보기

2583 kcal

운동: 책상 업무 - 7 시간, 요리 - 1 시간, 운전 - 1 시간   20 분, 휴식 - 6 시간   40 분, 숙면 - 8 시간. 더보기