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Well, the arrow is going in the right direction again!! Even after eating out a couple of times this week. As someone on this site pointed out, it's amazing how many "celebrations" there are in the next weeks/months that can mess up the planned diet. Most occasions I can "sort of" control what I eat, but it's hard when it's a birthday party for a two-year old at a HB place!!
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69.9 kg
지금까지 감소한: 5.0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 22일:
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1071 kcal
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지방: 48.62g | 단백질: 54.31g | 탄수화물: 111.27g.
아침 식사: Green Giant Hass Avocado, Cantaloupe (Muskmelon), Jam Preserves, Blue Bonnet Light Soft Spread Margarine, Toasted Whole Wheat Bread, Coffee with Skim Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg. 저녁 식사: Armour Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Great Value Light Italian Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. 간식/기타: Cake Mate Chocolate Sprinkles, Nonfat Frozen Yogurt. 더보기
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2491 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 정원 일 (원예) - 10 분, 요리 - 30 분, TV 시청 - 8 시간, 읽기 - 1 시간, 숙면 - 8 시간, 휴식 - 6 시간. 더보기
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주 0.5 kg 감소하기
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