|
I know BMI may not be the most accurate but it's a number I like to know. You know why?
Because now I know I am officially out of the category of morbidly obese :D
Yeehaw!
|
106.1 kg
지금까지 감소한: 25.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 22일:
|
1400 kcal
|
지방: 49.15g | 단백질: 72.33g | 탄수화물: 176.68g.
아침 식사: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. 점심 식사: Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Amy's Organic Black Bean Chili. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Original Pork, Betty Crocker Roasted Garlic 100% Real Potatoes. 간식/기타: Buttered Air Popped Popcorn, Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. 더보기
|
주 1.1 kg 감소하기
|