|
Frustrated. I was at 274 and then a day later 277 now working it back down slowly it been almost a week but I am loosing ounces that's ok too, they add up.
I have been craving sweets and very tini cheats but still I wonder if that's not what's killing me!
I am a diabetic but wondering if I should try a fast day, watching my sugar levels though anybody know anything about that?
Plus I'm craving peanut butter! What's up with that?
|
125.7 kg
지금까지 감소한: 11.7 kg.
남은양: 64.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 21일:
|
1023 kcal
|
지방: 50.70g | 단백질: 68.81g | 탄수화물: 75.83g.
아침 식사: Cantaloupe Melons, Egg. 점심 식사: Sweet Onions, Hershey's Kit Kat Minis, Bell Peppers, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Mushrooms. 저녁 식사: Great Value Pepper Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Sweet Onions, Boiled Egg, Dole Romaine Lettuce, Tomatoes, La Mexicana Peach Mango Salsa, Mixed Salad Greens, Fresh Express Baby Spinach. 간식/기타: Dannon Light & Fit Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Golden Delicious Apples. 더보기
|
주 1.2 kg 증가하기
|
 댓글
peanut butter is loaded with fat, which is good. have you considered LCHF? I'm not diabetic, but I've read that it will help regulate blood sugar, help you become less insulin resistant, all while boosting ketones which help burn fat.
2016년 05월 21일 작성이: Kppgreen
|
If ur sugers high it's almost impossible to lose weight. Check to see your sugers are in good range. Good luck, fasting isn't recommended for diabetics. Good Luck!
2016년 05월 21일 작성이: Angela 5
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|