2016년 05월 21일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 2.7 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 21일:
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2259 kcal
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지방: 76.97g | 단백질: 178.30g | 탄수화물: 215.37g.
아침 식사: Nabisco Nutter Butter, Oranges, Lettuce, Madhava Coconut Sugar, Kerrygold Pure Irish Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs. 점심 식사: Lay's Baked! Original Potato Crisps (Package), Arctic Zero Cookie Dough Chip Frozen Dessert, Fresh & Easy Angel Food Cake, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Organic Ground Beef, Organic Prairie Organic Ground Turkey Chub. 저녁 식사: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Smart Chicken Chicken Tenderloins, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Organic Tomato Paste. 간식/기타: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Act II 100 Calorie Butter Mini Popcorn Bags, Grapefruit, Kirkland Signature Egg Whites, Fresh & Easy Angel Food Cake, Butter. 더보기
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주 0.1 kg 증가하기
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