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I don't know why I keep joining challenges, I never seem to commit to them.
Remember that mention of TOM coming a couple weeks ago, it never came, but the bloat feeling and tightness is still with me. So the last time it came was around Oct 4. Unfortuneatly, the weight is still with me as well. My jeans are feeling tight/uncomfortable. I ordered the Wheat Belly book. I'm anxious to read what it has to say. I have Taubes two books and I can't argue with what he says and how I feel - but I'm still eating like I used to for the most part. Yea, I try and get in more fruit and I've always eaten a vegetable with almost every meal, I've tried to increase them. I've tried to increase my protein and my fiber (but that one I have to work in around work:))
I have a menu in my head for the next couple days. I've taken my lunch to work the last three days (tasted much better than the deli food - - - and I didn't throw any of it away. = may have to continue that.)
DH already went to bed, I should go to. Tomorrow is Thanksgiving. No kids came home, but that is fine - I was tired and wouldn't have been in a good mood making the pie and salads tonight and listening to the crazy talk. I can wait until they come for Christmas break. Brian might be upset, but what part has he played into Thanksgiving - minimal and it was with the turkey, not the cleaning, prep or clean-up afterwards.
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84.4 kg
지금까지 감소한: 0 kg.
남은양: 29.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 감소하기
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