2016년 05월 18일의 체중기록 (저널항목 아님)
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68.3 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 18일:
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2408 kcal
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지방: 99.87g | 단백질: 129.62g | 탄수화물: 268.22g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Swiss Cheese, Frozen Blueberries, Nature Made Magnesium Citrate, Fennel Seed, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Water, MusclePharm Arnold Iron Whey, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Bananas. 점심 식사: Kirkland's 57G Garlic Parmesan Bread, Kirkland Signature Whole Fancy Cashews, Ikea Lingonberry Sauce, Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Swiss Cheese, Angelic Bakehouse 7 Grain Sprouted Bread. 저녁 식사: Cabernet Sauvignon Wine, Patak's Tandoori Paste, Egg, Garlic, Kirkland Signature Rotisserie Chicken Breast Meat, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Goat Cheese. 간식/기타: Coconut Pudding, Thai Kitchen Coconut Cream, Gala Apples. 더보기
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주 1.3 kg 증가하기
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