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Yippee! I see Joyce K. today. I've been in excruciating emotional pain after seeing and re-seeing Mike's tortured soul in Macy's parking lot Monday night. My poor son!!! Had a great time with Dana and Judy at Southside yesterday. Dana prayed for Mike, and Sheri L. texted me two words she got while with the Lord yesterday a.m.: "Forgive Yourself!!"
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63.7 kg
지금까지 감소한: 6.2 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 19일:
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1043 kcal
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지방: 55.35g | 단백질: 54.22g | 탄수화물: 78.57g.
아침 식사: Fried Egg, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: Trader Joe's Crumbled Goat Cheese, Kroger Japanese Seaweed Salad (Wakame). 저녁 식사: Graham Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat). 더보기
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주 2.5 kg 감소하기
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