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Missed a weigh in @ 219 so this weigh in isn't as dramatic as it seems, but it is a nice drop from yesterday. I was finally able to do a full fast day and it went pretty OK I suppose. Wifey and I were discussing our hunger and energy levels throughout the day and we are coming to the conclusion that the HCG fast may not be as...effective... as we had previously believed. Placebo effect comes to mind, HOWEVER, yesterday was only one day, not 40 consecutive. I suppose only time will tell.
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98.7 kg
지금까지 감소한: 1.5 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 18일:
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2064 kcal
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지방: 146.26g | 단백질: 87.05g | 탄수화물: 115.12g.
아침 식사: Avocados, Naturally Hickory Smoked Bacon, MCT Oil, Large Grade A Eggs, Coffee (Brewed From Grounds), Butter. 점심 식사: Guacamole, On The Border Chicken with Sour Cream Sauce Enchilada, Churros. 저녁 식사: Saltine Crackers, Tuna Fish Salad. 간식/기타: Heavy Cream, Coffee (made From Liquid Concentrate), Otis Spunkmeyer Peanut Butter Cookie (57g). 더보기
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주 2.8 kg 감소하기
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