2016년 05월 18일의 체중기록 (저널항목 아님)
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86.6 kg
지금까지 감소한: 2.2 kg.
남은양: 16.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 18일:
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1509 kcal
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지방: 133.80g | 단백질: 53.19g | 탄수화물: 21.43g.
아침 식사: Hard-Boiled Egg, Coffee (Brewed From Grounds), Coles Thickened Cream. 점심 식사: Philadelphia Original Cream Cheese, Coles Beef Mince, Mushrooms, Garlic, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Turmeric (Ground), Paprika, Coriander Leaf (Dried), Butter, Cooked Brussels Sprouts. 저녁 식사: Egg (Whole), Coffee (Brewed From Grounds), Pura Thickened Cream, Chicken Stock Cubes (Dry, Dehydrated), Leeks, Chicken Stock Cubes (Dry, Dehydrated), Pura Thickened Cream, Chicken Thigh Meat, Mushrooms. 간식/기타: Pura Thickened Cream, Coffee (Brewed From Grounds), Lucky Oven Roasted Almonds. 더보기
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2241 kcal
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운동:
걷기 (운동) - 5.5km/h - 31 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 증가하기
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