FitMusa님의 저널, 2016년 05월 17일

So I decided to join in the 16:8 IF and what an eye opener in 3 days I've lost 0.6kg and the good thing is I don't have time to make breakfast in the mornings anyways so this was kinda a nice excuse. I read up about this a lot and I'm happy you are allowed to do is as many times as you can so I'm planning to do it for weekdays and if I can pull it off on weekends I will. I'm happy with this I think I will keep at it cos I love coffee in the mornings so it's not so bad. So glad I joined this platform 🙌

85.4 kg 지금까지 감소한: 3.9 kg. 남은양: 10.1 kg. 다이어트 실행도: 합리적.

주 0.7 kg 감소하기

3명이 응원합니다 응원하기

It's good that you have done your homework to read about 16:8 and its benefits. Once you are comfortable with it, try combining 4:3 with it as they go really well together :)

2016년 05월 17일 작성이: Big Boy Optimus


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

FitMusa님의 체중기록

전체 내역보기

FitMusa님의 저널, 2016년 05월 17일

댓글달기

FitMusa님의 체중기록