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It's a LOSS! Good news. I'm still tracking my food in the WW app... And it's annoying me mostly. FS is much easier to use. I logged yesterday's food to compare calories to WW Points, which shows that I'm maintaining my RDI. It's just a different way of tracking.
As for my fitness development - I'm struggling. I ran twice last week... Last night I attempted a piyo video and pulled my 70lbs of kids on a bike for 15 mins. It's better than sitting on the couch, right?
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85.9 kg
지금까지 감소한: 13.4 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 17일:
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1209 kcal
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지방: 45.24g | 단백질: 51.47g | 탄수화물: 177.12g.
아침 식사: Cream (Half & Half), Cantaloupe Melons, Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. 점심 식사: Taylor Farms Asian Chopped Salad with Dressing. 저녁 식사: Jolly Time 100 Calorie Healthy Pop Butter, Turkey Breast Meat, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 더보기
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주 0.3 kg 감소하기
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