Not a big a drop as I would've liked, but that happens. Today is a fasting day so I'm hoping for a bigger drop tomorrow morning. :)
I've done three rounds of HCG and the more I'm looking into fasting the more I'm convinced that HCG has a placebo effect. HCG claims to do all the things fasting claims to do. Fasting is cheaper. I've considered doing alternate day fasting rather then another HCG round, or just 7 days straight of fasting (500 kcal/day) just to see how it goes and if it is similar to the HCG.
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71.8 kg
지금까지 감소한: 3.5 kg.
남은양: 4.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 17일:
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414 kcal
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지방: 28.84g | 단백질: 30.37g | 탄수화물: 11.70g.
아침 식사: Coffee. 점심 식사: San Pellegrino Sparkling Mineral Water, Water. 저녁 식사: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. 더보기
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2456 kcal
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운동:
샤워 - 20 분, 걷기 (중간) - 5km/h - 40 분, 요가 - 1 시간, 요리 - 20 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 3 시간 40 분, 운전 - 2 시간. 더보기
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주 0.6 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Do you fast for spiritual purpose or is it part of your fitness goals?
2016년 05월 17일 작성이: JulieLovesFit
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I think you might have something there Kpp...the easy way to tell would be to do the fasting without HCG, then HCG without fasting and compare the two. My bet is that HCG without fasting would be ineffective. As you've noted, fasting is more cost effective too....good luck whichever way you go!!
2016년 05월 17일 작성이: Steven Lloyd
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Not a big one but a drop :)
2016년 05월 17일 작성이: Rockiesfan
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I fast for my health goals, but I'm considering fasting on religious holidays as well.
2016년 05월 17일 작성이: Kppgreen
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Religious may be the wrong word, spiritual is a better way to describe it. If/When I fast for spiritual holidays I will also incorporate 'no-kill' into my 500 kcal fast. 'No-kill' includes potatoes, onions and such as well as chicken and pork. It is a way of reminding ourselves of the sacrifices that are made so we may live. I know it's probably way out there for some people, but it's a belief that I embrace.
2016년 05월 17일 작성이: Kppgreen
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A small drop is still not a gain...:). Way to go!
2016년 05월 17일 작성이: ImLaura
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I concur. hcG does not accelerate fat loss. The hcG DIET, however, is very effective, as are all VLCDs. I have had success cutting with and without hcG, and have run my numbers. My fat losses correlate directly to KCALs. Period. In men, hcG does have the benefit of boosting testosterone, which can help offset the testosterone down regulation caused by dieting.
2016년 05월 17일 작성이: jimmiepop
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Nice work, btw. #turningpro
2016년 05월 17일 작성이: jimmiepop
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Thank you Jimmiepop. When on HCG I've found that my weight distribution changed. I lost my double hip and I've never (even at ideal weight) have been able to do that. The HCG must have a different effect on hormone regulation than plain fasting. I'm debating whether to do HCG again or not.
2016년 05월 17일 작성이: Kppgreen
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2016년 05월 17일 작성이: Five-Two Cowboy
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@KPP Heard. I think it may impact women differently. Many women claim as do you that it affects their fat distribution. I don't see anything negative in it, except pinning every day, and the test boost for men is a positive on diet.
2016년 05월 17일 작성이: jimmiepop
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@KPP Have you checked out the forums at hcgdietinfo.com?
2016년 05월 17일 작성이: jimmiepop
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Can you explain the "no-kill" regarding the potatoes, onions and such? I get the animals, but don't understand the vegetables in relationship to spiritual fasting. Please explain.
2016년 05월 17일 작성이: Sarah1950
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All root vegetables are alive. I can plant a garlic clove and it will grow into another garlic bulb. It is the concept that everything that is alive has a spirit. Foods like carrots, beets, potatoes are living before we cook and consume them. When I eat no-kill I focus on food that is harvested without killing an animal or a plant.
2016년 05월 17일 작성이: Kppgreen
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I must tell you something about HCG... I did it, as I told you... but, as I worked in Emergency... I had a blood test done on myself to test for levels of HCG in my blood.... I did this with the blessing of our resident gynaecologist, who was also doing it, but thought it would look odd if a male requested a HCG test ( about as odd as a 55 year old woman, i guess!! ) for the record... there was NO HCH in my blood... and I had been doing it for 4 weeks at that point. so, placebo... I think this is EXACTLY what it is!
2016년 05월 17일 작성이: Lady Madonna
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Thank you Lady Madonna. Not sure if it's worth doing again.
2016년 05월 17일 작성이: Kppgreen
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