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Yesterday was training day! (First one since Jan. Finally back on a regular schedule!) I always expect to gain some because I'm working on my muscles and the owner of the gym likes to call it "gainz." haha
I left and actually craved a salad! I love how working out there makes me feel!
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97.7 kg
지금까지 감소한: 7.8 kg.
남은양: 36.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 17일:
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1929 kcal
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지방: 69.00g | 단백질: 63.00g | 탄수화물: 264.00g.
아침 식사: Starbucks Egg & Cheddar Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Venti). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. 간식/기타: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Water, Bare Fruit Granny Smith Apple Chips (12g), Bare Crunchy Coconut Chips. 더보기
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주 1.3 kg 증가하기
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