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I know that there will be ups and downs with the weight loss, but I really love it when it goes down. 2.8kg gone so far.
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86 kg
지금까지 감소한: 2.8 kg.
남은양: 16 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 17일:
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1533 kcal
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지방: 128.13g | 단백질: 80.40g | 탄수화물: 15.23g.
아침 식사: Coles Thickened Cream, Coffee (Brewed From Grounds), Poached Egg. 점심 식사: Cherry Tomatoes, Bega Tasty Cheese Slices, Lamb Shoulder. 저녁 식사: Butter, Garlic, Fried Mushrooms, Philadelphia Original Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Brussels Sprouts, Turmeric (Ground), Paprika, Coriander Leaf (Dried), Coles Beef Mince. 간식/기타: Coffee (Brewed From Grounds), Pura Thickened Cream. 더보기
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2501 kcal
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운동:
책상 업무 - 7 시간, 요리 - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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