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Mike arrived late Sunday afternoon. I made posole. We went to American Host after church and I had one poached egg with two huge biscuits; I used 2 Smuckers marmalade packets and creamers with about 1 T total of whipped butter. Then pork in the posole, with probably more salt than I should have had. Mike's here today and isn't in a great mood. Apparently he's supposed to go to Switzerland around his birthday for a week for a big art show. He borrowed Paulina's car to come here and has Avon his doggie. I WOULD'VE gotten to sleep, the meds were kicking in hard around 11:30, but Danny was wired and we talked about negative stuff like Steve Hamma and all the latest drama. So I got up and took a second Xanax (total 2 mg last night). Woke up earlier than my body needed, probably cuz Danny got up and showered, etc., and I may have felt/heard the movements/noises. Gotta do much better today.
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64.6 kg
지금까지 감소한: 5.3 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 16일:
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1336 kcal
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지방: 46.87g | 단백질: 36.27g | 탄수화물: 164.35g.
아침 식사: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: In-N-Out French Fries, Waterfront Bistro Crispy Breaded Calamari. 간식/기타: Tangerines (Mandarin Oranges), Jose Cuervo Tequila. 더보기
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주 3.8 kg 증가하기
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