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I am actually happy to have maintained my weight for a week or so. I am glad not to have gained. I am doing less carbs, mostly, than I was and drinking lots of water. Haven't stuck to my work out routine though. Been out late gigging and up early for my day job. So, tired. BUT I have 10 off of gigging. SO! Should be able to both work out and work on losing another pound or two. I vote for two!!! OK... here goes!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 16일:
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657 kcal
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지방: 50.80g | 단백질: 36.83g | 탄수화물: 13.77g.
아침 식사: Cream (Half & Half), Coffee, Egg. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Egg, Olive Oil. 간식/기타: Sargento Light Mozzarella String Cheese, Almonds. 더보기
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안정된 체중
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 댓글
hi Hk, thanks for your support, I hadn't checked my thread for a while so just catching up and saw your message. I am back for the next 5 weeks or so doing a couple of challenges to try to blast off these darned stubborn few pounds of fat that want to hang around.
2016년 07월 12일 작성이: SlimWinn
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