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So, after today's weigh in, I am at my lowest weight since I started on this site 2 years ago. Just a little change in the diet and the exercise routine can make things happen. It's not just the scale moving, but I can really start to see my body taking shape. It is a fantastic feeling. I hope everyone had a great weekend. Nothing too much to tell on my side. Just busy. Have a great day everyone.
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118.3 kg
지금까지 감소한: 35.9 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 16일:
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692 kcal
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지방: 12.91g | 단백질: 82.03g | 탄수화물: 64.66g.
아침 식사: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. 점심 식사: Watermelon, Publix Red Bell Pepper, Onions, Boar's Head Tavern Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Boar's Head Muenster Cheese, Boar's Head Jerk Turkey. 더보기
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3813 kcal
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운동:
타원형 트레이너 - 35 분, 윗몸일으키기 - 15 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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