Five-Two Cowboy님의 저널, 2016년 05월 16일

Still moving. Committed to honesty so I couldn't claim the 251.6 as I round up on my digital scale. Really wanted to post 20 gone but will save it until next week. Red wine and pizza with a group of really fun people was the welcome culprit. Losing weight, not losing people or the fun things we do on this ride. The 240's are approaching like the sunrise. Good morning everyone!
114.3 kg 지금까지 감소한: 8.6 kg.    남은양: 35.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 05월 16일:
605 kcal 지방: 36.37g | 단백질: 40.52g | 탄수화물: 27.09g.   아침 식사: Coffee. 점심 식사: Cooked Young Green Onion (from Fresh), Shredded Mozzarella Cheese, Fried Egg. 저녁 식사: Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Fat Free Catalina Salad Dressing, Marketside Spring Mix, Radish, Baby Carrots, Best Choice Shredded Pepper Jack Cheese, Boiled Egg. 더보기
2784 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 1.4 kg 감소하기

17명이 응원합니다    응원하기   

댓글 
You've got your priorities! Good morning. 
2016년 05월 16일 작성이: brisbee
we will get there together Five.... we can celebrate at the same time when i reach under 200lbs...how about that.... 
2016년 05월 16일 작성이: NavymomT
Great going! And, yes, pizza, wine and friends are important too! 
2016년 05월 16일 작성이: pandasmom
I love seeing how well the 5:2 is working for you! And that is fabulous progress. I think the 5:2 is a real help for folks who travel, have business lunches and dinners, lots of social events. It is amazing that it really works for weight loss and it's quite sustainable for long term maintenance too. I'm curious if you have noticed you're naturally eating less than you used to on your "off" days?  
2016년 05월 16일 작성이: trackin64
You are doing well and honesty is essential int his game...or we just delude ourselves. Great loss! 
2016년 05월 16일 작성이: HCB
hey ! someone my size! wanna be buddies?  
2016년 05월 16일 작성이: bellcurvz
Luv your philosophy on life! Somethings are just too important!!! 
2016년 05월 16일 작성이: smartygirlCA
nice work! let's go! #stillgrindtime 
2016년 05월 16일 작성이: jimmiepop
Good people make this site work. You guys are awesome! You're on Navymom. We're both gonna get there. Trackin, yes. Aside from the social events when all bets are off, my normal days have settled into a no efforts 1500-1700 cals. Nothing is out of bounds in my diet but I don't seek out doughnut and pie like before. Absolutely bellcurvz; sent the request already. Thanks for the support. Let's go! 
2016년 05월 16일 작성이: Five-Two Cowboy
you are on FTC....what kind of wager would you like to put down?... 
2016년 05월 16일 작성이: NavymomT
Yeah! It's on! 
2016년 05월 16일 작성이: jimmiepop
Watching your trend line. Can a line graph be sexy? You've got it going on like Stacy's Mom! Not a gambler but I'll see at 200. See you're making me rethink my goal. I'm 5'10" so why not? 
2016년 05월 16일 작성이: Five-Two Cowboy
A graph line aint sexy but a pretty thinner southern belle is.... 
2016년 05월 16일 작성이: NavymomT
Great job there! 
2016년 05월 16일 작성이: warrenwinter

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Five-Two Cowboy님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유