|
~at least some of that gain was water~
|
86.6 kg
지금까지 감소한: 0.5 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 15일:
|
1036 kcal
|
지방: 75.42g | 단백질: 73.84g | 탄수화물: 13.56g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Young Green Onions, Mushrooms, Tillamook Medium Cheddar Cheese, Trader Joe's Organic Heavy Whipping Cream, Coffee, The Happy Egg Co. Large Brown Free Range Eggs, Kerrygold Pure Irish Butter. 점심 식사: Eating Right Peeled Baby-cut Carrots, Trader Joe's Organic Heavy Whipping Cream, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Mustard, Trader Joe's Organic Ground Beef (85/15). 저녁 식사: Kirkland Signature Wild Alaskan Pink Salmon, Sunnyvalley Applewood Smoked Uncured Bacon. 더보기
|
주 11.4 kg 감소하기
|