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True confessions
Yes, the backsliding was bad. Today has gone well though, and the emotional onslaught has diminished. Indeed there are better ways to cope!
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88.3 kg
지금까지 감소한: 0 kg.
남은양: 15.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 05월 14일:
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825 kcal
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지방: 56.62g | 단백질: 47.17g | 탄수화물: 32.02g.
아침 식사: San Luis Sourdough Sourdough Deli Bread, Kerrygold Pure Irish Butter, The Happy Egg Co. Large Brown Free Range Eggs, Coffee. 점심 식사: Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Trader Joe's Organic Ground Beef (85/15). 저녁 식사: Walnuts, Fage Total Greek Yogurt Plain. 더보기
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주 2.5 kg 증가하기
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 댓글
The sourdough bread ... kiss that wonderful stuff goodbye~! I do love it, too. I really do! *sigh* You have to get your mind set again. You can do it. Hot weather is coming ... you have to fit in your shorts and capris! You can do it!
2016년 05월 14일 작성이: Mom2Boxers
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Yes it is and yes you can!
2016년 05월 14일 작성이: Five-Two Cowboy
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sometimes the knot at the end of our rope slips out of our hands and all we can do is clean up the mess and trudge on through it. You can do this, just breathe and keep putting one foot in front of the other!
2016년 05월 14일 작성이: debrafrederick
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Good news is you got to eat some of those treats you were depriving yourself of, I'm in the same boat... Let's try again FRESH tomorrow !
2016년 05월 14일 작성이: smartygirlCA
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2016년 05월 15일 작성이: jimmiepop
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We all have backslides and today is a new day and a new beginning. You can do it! Look what you have already accomplished!!
2016년 05월 15일 작성이: latlyons
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Thank you, everyone for your kind words and support. It means a lot!
2016년 05월 15일 작성이: trackin64
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You will get it together, just stay focused and it will all work!
2016년 05월 15일 작성이: warrenwinter
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