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Although I ate candy and sugary stuff last night, somehow even after having about 1500 calories, I got down to 141.8 today.
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64.3 kg
지금까지 감소한: 5.5 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 14일:
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1244 kcal
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지방: 51.44g | 단백질: 78.61g | 탄수화물: 82.04g.
아침 식사: Smucker's Apple Butter, Fried Egg, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. 저녁 식사: Tangerines (Mandarin Oranges), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 간식/기타: Hershey's Kit Kat Candy Bar, Jose Cuervo Tequila. 더보기
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주 3.2 kg 감소하기
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