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Even though it's only .6 lb., it's still fun to see the digits change on the scale! And I changed from red to orange!! Even after I had a pancake with breakfast yesterday (which really wasn't as good as I anticipated, but maybe will help keep the "bread" craving away for a while!) Onward and upward! Oops, onward and downward!!!!!
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69.8 kg
지금까지 감소한: 5.1 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 14일:
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915 kcal
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지방: 31.40g | 단백질: 51.03g | 탄수화물: 109.22g.
아침 식사: Nutiva Organic Chia Seed, Market Pantry Pineapple Fruit Chunks, Cottage Cheese (Nonfat). 점심 식사: Silk Pure Almond Milk - Original, Raspberry Mango Smoothie. 저녁 식사: Nature's Harvest Sunflower Kernels, O'Doul's Non Alcoholic Beer, Italian Salad Dressing, Pizza with Meat and Vegetables, Sweet Onions, Fresh'n Easy Garden Salad, Cucumber (Peeled). 간식/기타: Lakewood Pure Lemon Juice, Cake Mate Chocolate Sprinkles, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. 더보기
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2619 kcal
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운동:
정원 일 (원예) - 10 분, 앉아있기 - 2 시간 30 분, 요리 - 30 분, 걷기 (중간) - 5km/h - 30 분, 스탠딩 - 30 분, 숙면 - 9 시간, 휴식 - 1 시간 50 분, TV 시청 - 8 시간, 읽기 - 1 시간. 더보기
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주 1.0 kg 감소하기
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