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I got on my new scale this morning, and surprise, 193.8, which is great considering, my old scale said 194 last week, my new one which we got Wed. said 195.6. I was scared that I would have to put in a weight gain because the scale lied. I was releived to see 193.8, it only looks like a 0.2 lb weight loss, but I am ok with that! :-) Everybody have a wonderful weight-loss day! :-) :-)
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87.9 kg
지금까지 감소한: 11.9 kg.
남은양: 19.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 21일:
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1178 kcal
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지방: 43.12g | 단백질: 58.04g | 탄수화물: 134.36g.
아침 식사: Greek Yogurt - Strawberry, AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Chocolate Chip Cookie Dough. 저녁 식사: Polish Deli Ham, Miracle Whip Light, Cheddar Cheese, Enriched White Bread. 간식/기타: Cookies Ready To Bake, Special K Bar Vanilla Crisp. 더보기
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3540 kcal
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운동:
쇼핑 - 1 시간, 걷기 (중간) - 5km/h - 2 시간, 책상 업무 - 1 시간, 가사 - 30 분, 스트레칭 (요가) - 20 분, 숙면 - 8 시간, 휴식 - 9 시간 40 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 30 분. 더보기
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주 0.1 kg 감소하기
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