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Period. I feel amazing. Really finding this quite easy to do. Had a fun night with Clare and Paul. Stuck to what I can eat and drink. Really proud of myself.
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86.3 kg
지금까지 감소한: 2.5 kg.
남은양: 16.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 14일:
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1650 kcal
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지방: 117.38g | 단백질: 85.46g | 탄수화물: 23.41g.
아침 식사: Pura Thickened Cream, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. 점심 식사: Guacamole. 저녁 식사: Always Fresh Pitted Black Olives, Ocean Blue Smoked Ocean Trout, Cucumber (with Peel), Whiskey, Chicken Liver Paste or Pate, Camembert Cheese, Prosciutto, Sour Cream, Adobo Fresco, Minced Beef (95% Lean / 5% Fat), Bega Tasty Grated Cheese, Guacamole. 간식/기타: Pura Thickened Cream, Coffee (Brewed From Grounds), Milk, Coffee (Brewed From Grounds). 더보기
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주 3.5 kg 감소하기
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