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Whoo Hoo! Down again. :) Knuckles suggested I look at the weekly average to get a picture of the trend. When I looked (didn't really take an average this time) I noticed that I've been in the 150s the past five days. That is awesome.
I then looked back to see my progress over the past several months. May 13, 2015 I weighed in at 187.8. It's funny how my self image hasn't changed much but my body has transformed dramatically over this past year. I looked back at my highest weight on March 25, 2015, starting at 220 lb and down to 158. I'm proud of the loss. It's been a long time since I've been able to say that I weigh in my 150's. It's not where I want to ultimately be; I'm still a working progress. But it's good to look back and see how far I've come.
Hubby and I were talking last night about the changes we've made in the past five years. I didn't think I would've ever stopped drinking Dr Pepper, but now I can't tell you the last time I've had one (and I don't miss it). I would've never have thought that rice or pasta would not be in my regular diet, but now they make me feel bloated and I don't entertain the idea of eating them. I've worked my taste buds into 87% stone ground chocolate when white chocolate used to be my favorite.
I didn't make these changes all at once. My body didn't change all at once either. This is a process of learning something new. I've re-trained the way I eat and what I enjoy eating. I'm willing to try new methods and love reading to acquire new knowledge.
The journey is more important than the destination, but it's good to know where you're going. :)
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71.7 kg
지금까지 감소한: 3.6 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 13일:
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1457 kcal
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지방: 122.84g | 단백질: 77.00g | 탄수화물: 18.14g.
아침 식사: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. 점심 식사: Havarti Cheese, Brie Cheese, Walnuts, Hard Parmesan Cheese, Water. 저녁 식사: Poblano Pepper, Hormel Pork Butt Roast, Wegmans Mushrooms, Cheddar Cheese. 더보기
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2771 kcal
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운동:
출근 - 9 시간 30 분, 정원 일 (원예) - 45 분, 요리 - 20 분, 샤워 - 20 분, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 3 시간 5 분. 더보기
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주 3.2 kg 감소하기
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 댓글
2016년 05월 13일 작성이: Mousy1109
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2016년 05월 13일 작성이: Sarah1950
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2016년 05월 13일 작성이: jimmiepop
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Thank you for sharing all that - reviewing your progress and changes in eating habits really is important. The changes you've made are definitely going to help you maintain your goal weight.
2016년 05월 13일 작성이: trackin64
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Living proof that little changes, over time, become normal routine... good for you! You inspire me.
2016년 05월 13일 작성이: Lady Madonna
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Really sounds like you're on a great path...if you haven't already, you might want to start taking some pics every month to document your progress. Non Scale Victories will also become important as things progress. Take care and have a great weekend!!
2016년 05월 13일 작성이: Steven Lloyd
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that's a net weight loss of 50% of what you weigh now.
Incredible or as the French would say it Incredibla.
2016년 05월 13일 작성이: JAYMAINE100
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Good job there! Congrats!
2016년 05월 13일 작성이: warrenwinter
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Thanks guys! I didn't think I would get such a response. :)
2016년 05월 13일 작성이: Kppgreen
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Great work, Kpp! I can't imagine living w/o Pasta....diet or not! I know what you mean w/ small changes though. I started this 4 years ago, and lost 20 lbs. Over about 6 months and a Hawaii vacation I gained 10 lbs back but didn't gain the extra 10. I attribute not gaining the extra 10 lbs to not drinking sodas anymore. Those soda calories are insidious! Anyway, the good news is I've lost the extra 10 lbs and i'm on my way back down.
2016년 05월 13일 작성이: mercury14
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You've done an amazing job! Great work! That's very awesome that u r n the 150's! Thanks for sharing your story. Keep up all of your hard work. Amazing!!
2016년 05월 13일 작성이: Mistybenner
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I just cant let this slip by without a comment....Kpp you are a savvy woman for sure and believe I could learn a lot from you....you are on the right path and learning a little bit each day is exactly the way one can succeed in this life...I am always reading and looking or new info and I see that in you also...congratulations on your weight loss. with many more to follow i am sure.
2016년 05월 13일 작성이: fred4win
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