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Not concerned about the gain. Fluctuation is expected when I'm weighing everyday. Downward trend is the goal. :)
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72.1 kg
지금까지 감소한: 3.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 12일:
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1541 kcal
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지방: 105.31g | 단백질: 73.22g | 탄수화물: 17.21g.
아침 식사: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado. 점심 식사: Water. 저녁 식사: Red Table Wine, Butter, Ranch Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks. 간식/기타: Red Table Wine. 더보기
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2176 kcal
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운동:
책상 업무 - 8 시간, 운전 - 2 시간, 샤워 - 20 분, 휴식 - 5 시간 40 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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 댓글
If you ever find yourself twitching over the upward bumps, just calculate a 7 day moving average. As long as that is headed down, you are good to go.
2016년 05월 12일 작성이: jimmiepop
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2016년 05월 12일 작성이: Five-Two Cowboy
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I've kept a written record of daily weigh-in's over the past year and I'll take an average of every 50 days. I find that it helps keep me focused on the big picture. I haven't thought about every 7 days...
2016년 05월 12일 작성이: Kppgreen
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2016년 05월 12일 작성이: cathytobias
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KP, you do realize that amount of weight is about an 8oz. Glass of water right? Its most likely just that. A Bit of water hanging on. I would really not worry about it.
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@Knuckles Now that is some perspective!
2016년 05월 12일 작성이: green.danielc
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No use making a mountain out of a mole hill. I'm fighting water weight right now as well. I know it isn't fat because I haven't broken 2200 calories in months. But my weight hasn't dropped at all this week. Not even stressing on it.
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