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All in all a good day yesterday. While I'm not going for a HFLC diet or Keto in general I think keeping net carbs below 50 is a good place to be. Since being on HCG in the past my desire for bready carbs has significantly waned almost to the point where I feel more "ugh" with the thought of eating them. With that amount of carbs I can have pretty much whatever I want. However in my looking back at my intake it is really deficient in fruits and vegetables. Should probably start incorporating some more of those.
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100.3 kg
지금까지 감소한: 0 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 12일:
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2738 kcal
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지방: 184.93g | 단백질: 115.51g | 탄수화물: 164.03g.
아침 식사: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). 점심 식사: Ranch Salad Dressing, Black Olives, Mt. Olive Jalapeno Slices, DiGiorno Shaved Parmesan Cheese, Mixed Salad Greens, Chunky Beef Stroganoff Soup (Canned). 저녁 식사: Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Breaded or Battered Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 간식/기타: Red Bull Red Bull Sugar Free (8 oz), Snickers Snickers Bar (1.86 oz). 더보기
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주 0.6 kg 감소하기
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