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Guess what? I'm here again. After gaining a few more pounds and vowing each morning to get back onto some sort of program... I'm here to spill the beans. I seem to just forget that weight loss takes committed attention to the smallest detail of what I eat and how I get moving. The past few weeks I haven't been able to squeeze into my jeans. Seriously. I can't even wear them! It got my attention for a whole 4 hours before I ran back to the cookie jar. I love my sweets. I love my wine. I love not having to be disciplined about food and exercise. Ok. Fine. Rant over.
I joined WW on Monday. I used all my daily points and most of my weekly points on the first day! It made me feel horrible. I couldn't even get through one day of healthy eating. Day 2 and 3 have been more successful. I logged my food for Day 3 on FS today to compare points to calories. It's basically the same... I was right at my RDI. But the mental game is a little different. All you can eat vegetables and fruit. I like it. My new short term goal is 10 lbs; from 190 to 180. 10 lbs from now, my little reward is a bottle of wine. I'm vulnerable to snacks when I drink, so I'm giving it up for a while.
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86.2 kg
지금까지 감소한: 13.2 kg.
남은양: 16.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 05월 11일:
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1454 kcal
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지방: 61.11g | 단백질: 79.51g | 탄수화물: 153.17g.
아침 식사: Fuji Apples, Cooked Moose, Coffee-Mate Peppermint Mocha Coffee Creamer. 점심 식사: Pepsi Diet Pepsi, Half and Half Cream, Sugar Free Chocolate Flavored Soda, Corn, Salsa, Egg, Cooked Egg White. 저녁 식사: Butter, Great Harvest Bread Co Dakota Bread, Panera Bread Summer Corn Chowder (12 oz), Dole Snap Peas. 간식/기타: Giant Eagle Cherry Tomatoes, Pickles, Cheddar Cheese. 더보기
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주 0.2 kg 증가하기
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