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Took 1/4 or so of Lasix two days ago?? MAYBE took a whole one at Arroyo Grande motel Sunday night. Either way, either I did or I didn't, but I weighed 141.2 this morning. Had strong coffee in Avila Beach before I saw Dr. McGee, who put me on Seroquel 100 mg (for starters) again to take with Xanax and guanfacine, which he said didn't cause the huge amount of abd. pain since stopping Librax completely the week before. Later we went to Los Osos but got stuck with the Laguna Grill. Had a bummer avocado sandwich, minimal amounts of everything, on toasted blah wheat bread and cheese. What a waste of calories! Ate 4 mandarins last night and a huge roasted chicken breast and wing, with skin. Threw up after drinking a whole bottle of ICE soda on purpose.
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64.0 kg
지금까지 감소한: 5.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 10일:
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1323 kcal
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지방: 25.62g | 단백질: 59.17g | 탄수화물: 139.92g.
아침 식사: Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: Vodka, Cascadian Farm Organic Frozen Blueberries, Rotisserie Chicken, Chobani 0% Plain Greek Yogurt (8 oz). 저녁 식사: Shortbread Cookies, Sunkist Minneola Tangelo Orange, Wonderful Halos Mandarin Oranges. 간식/기타: Captain Morgan Original Spiced Rum (1.25 oz), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 더보기
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1896 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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