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Wow hello 130's I haven't seen u in a while! Today my goal was to be 145lbs but Im heading of schedule which is nice :) and I'm finally in the normal bmi area!!
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63.1 kg
지금까지 감소한: 16.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 18일:
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1826 kcal
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지방: 89.77g | 단백질: 53.84g | 탄수화물: 220.63g.
아침 식사: Chocolate (Snack Size), Chicken Thigh (Skin Not Eaten), Light Mayonnaise, 100% Whole Wheat Bread. 점심 식사: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Oranges, Apples, Special K Cereal Bars - Raspberry Cheesecake, Milk (Nonfat with Added Vitamin A), Cup Noodles Chicken Vegetable. 저녁 식사: Light Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. 더보기
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주 1.1 kg 감소하기
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