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Minus one. Whew! Felt like it was headed north after the weekend of eating whatever. A belated Happy Mother's Day to all who are, or are going to be. In Chicago, my southside friends would say about my diet performance this week, "fuhgeddaboudit". OK. Done. See you next week. Now, get in a Simon/Garfunkel state of mind and sing along, "Hello Fast Day, my old friend. I've come to talk with you again. . . "
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115.7 kg
지금까지 감소한: 7.3 kg.
남은양: 36.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 05월 9일:
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543 kcal
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지방: 31.09g | 단백질: 28.37g | 탄수화물: 37.94g.
아침 식사: Coffee. 점심 식사: Cooked Young Green Onion (from Fresh), Jimmy Dean Premium Pork Sage Sausage, Fried Egg. 저녁 식사: Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled), Young Green Onions, Snow or Sugar Snap Peas, Radish, Fresh Express Spring Mix. 간식/기타: Fresh Lemon Juice, Strawberries. 더보기
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주 0.5 kg 감소하기
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 댓글
2016년 05월 9일 작성이: pandasmom
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I got a chuckle out of your "fast day" song. If I'm not mistaken, you are just finishing up your 3rd week on 5:2? My results on Alternate Day were similar to Atkins in that the first two weeks were big and the third not so much. Your progress is great! One thing about dieting, there is always some suspense about what surprises next week will bring.
2016년 05월 9일 작성이: trackin64
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beware the weekend pounds that take Monday and Tuesday off.
2016년 05월 9일 작성이: JAYMAINE100
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I like the song! Fast time coming for me too. Funny, I hate eating too much now. It just doesn't feel right anymore, and the Hershey bar just about killed me. lol Good luck there!
2016년 05월 9일 작성이: warrenwinter
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Thanks everyone. Using the slowdown for motivation. I'm pleased with the once per week "official" weigh in to smooth out the ups and downs. Trackin, I'm four weeks in and I too, look forward to the suspense. Although this weekend past was more of a sit-com. JM100, I was thinking that also. Might not look again til Wednesday! Finally, Warrenwinter, you are correct sir! Eating too much was not the foodgasm it used to be! All good signs. Have a good. This site rocks because of all y'all. By the way, for the northborn among you, all y'all is the plural form of y'all!
2016년 05월 9일 작성이: Five-Two Cowboy
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