pandasmom님의 저널, 2016년 05월 9일

Movement on the scale has slowed, but that's OK. As someone else here pointed out, I didn't put it on all at once, so I can't expect to take it off all at once. Wouldn't that be nice, though??!! Too bad someone hasn't invented something you could eat that would reverse the calories you've taken it -- something that really works, that is.

Now that the Low Carb Challenge has ended, I'm going to have to work at keeping the carbs in check. If I can keep them at the same level as for the challenge, I can then work on getting them a bit lower -- don't think I'll ever be able to get to the low levels some do, but that's OK. My system just doesn't handle the high fat level of some of the programs, and I have to balance the "heart healthy" and low carb requirements -- getting old is NOT fun!!

70.4 kg 지금까지 감소한: 4.4 kg.    남은양: 11.4 kg.    다이어트 실행도: 합리적.

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1110 kcal

지방: 66.39g | 단백질: 40.72g | 탄수화물: 100.04g.   아침 식사: Raspberry Mango Smoothie, Sugar, Coffee with Skim Milk, Green Giant Hass Avocado, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. 저녁 식사: Ranch Salad Dressing, Ruby Tuesday Cheddar Biscuit, Nature's Harvest Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. 간식/기타: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. 더보기

2452 kcal

운동: 걷기 (중간) - 5km/h - 20 분, 요리 - 30 분, 정원 일 (원예) - 10 분, TV 시청 - 6 시간, 읽기 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간   30 분, 앉아있기 - 30 분. 더보기