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Weekend was a success. Well, I didn't do as bad as I could've, but I wasn't a saint either. The fundraiser brought in more money this year, so bonus. We brought in almost $1100 for the fight against MS. We had a few more people show up this year, and the raffles we had were a huge success. That being said, the pizza that I ate, and the beer that I drank are still showing in my weight. On Friday, I was down to 263, but to say I had no gain after the weekend of drinking, pizza and Mother's day, I'm ok with it. It will go down soon enough.
Today I met with the trainer at PF. Got a new routine to do. New world of work outs for me. I'm used to the machines, now I am working with the free weights. I'm a little nervous, but I am not going to stop. New routine, tweaked diet.... I see success happening. That and the results from the blood work came back and everything looked normal. Cholesterol is still high, but it was lower than last time.
Have a great day everyone.
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120.2 kg
지금까지 감소한: 34.0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 9일:
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1256 kcal
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지방: 59.29g | 단백질: 125.44g | 탄수화물: 67.99g.
아침 식사: Muscle Milk Pro Series 40 Knoxkout Chocolate. 점심 식사: Jimmy John's #13 Gourmet Veggie Club Unwich (no mayo), Sprouts. 저녁 식사: Kroger Carbmaster Chocolate Milk, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites, The Silver Palate Roasted Garlic Balsamico Pasta Sauce, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Tenderloins, Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Oreo Double Stuf Sandwich Cookies, Jif Natural Creamy Peanut Butter, Kroger Carbmaster Black Forest Cake Yogurt. 더보기
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3622 kcal
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운동:
자전거 (빨른속도) - 24km/h - 25 분, Arc Trainer - 15 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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