2016년 05월 8일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 8일:
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2779 kcal
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지방: 116.44g | 단백질: 146.46g | 탄수화물: 317.81g.
아침 식사: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MusclePharm Arnold Iron Whey, Growing Naturals Organic Rice Protein, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Bananas, Rolled Oats - Gluten Free, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, The Ginger People Crystallized Ginger, Clif Bar Builder's Bar - Chocolate Peanut Butter. 점심 식사: Kirkland Signature Rotisserie Chicken Breast Meat, Goat Cheese, David Seeds Pumpkin Seeds, Kirkland Signature Dried Cherries, Harvest Sensations Organic Kale Salad, Fresh'n Easy Garden Salad, Avocados, Ranch Salad Dressing, Tangerine, NutriBiotic Rice Protein - Plain. 저녁 식사: NoGii Super Protein Bar. 간식/기타: Roasted Salted Cashew Nuts, Gala Apples, Trader Joe's Coconut Cream, Coconut Pudding. 더보기
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주 1.3 kg 감소하기
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