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Phew! Finally a drop. I am so happy! I have decided to go back to eating in a Atkins-like way. No sugar and no gluten. When I started to allow myself to have sugar again after 10 years of not, I started gaining back the weight. Then I started slipping with the gluten and empty carbs. So.... at 49 I weighed 131 to 133, a really great weight for me. Now I have been struggling to get it under 141. Yikes! So..... except for red wine on gigs and super dark chocolate once in a while, I shall readopt the no sugar, no gluten and minimal carbs way of eating. I can't call it a diet because that word sets me in a tail spin. Besides it implies just a temporary fix. I want to eat this way for the rest of my life. At least most of the time.
Here's to everyone reaching his or her goals!!!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 8일:
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1167 kcal
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지방: 77.03g | 단백질: 91.37g | 탄수화물: 21.95g.
아침 식사: Pace Picante Medium Salsa, Olive Oil, Spinach, Egg, Coffee, Cream (Half & Half). 점심 식사: Kroger Romaine Hearts, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Tuna in Water (Canned), Follow Your Heart Original Vegenaise. 저녁 식사: Olive Oil, Trident Seafoods Pacific Salmon Burgers, Kroger Romaine Hearts, Ketchup. 간식/기타: Egg, Sargento Light Mozzarella String Cheese. 더보기
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주 7.9 kg 감소하기
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