Kppgreen님의 저널, 2016년 05월 7일

I know it sounds strange, but I call this a win. I lost 2.2 yesterday and it doesn't seem to have boomeranged back up. A 0.2 gain with my late meal last night is a win. (Worked late, got home late, hence ate late. C'est la vie.)

Starting my Fast Day. Excited, but nervous. I'm going to drink plenty of water today and eat around 7pm. That makes a 20 hr fast. I'm not sure what I will have for dinner but it will be 500 kcal or under.

73.9 kg 지금까지 감소한: 1.4 kg.    남은양: 6.8 kg.    다이어트 실행도: 100%.

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468 kcal

지방: 35.74g | 단백질: 29.87g | 탄수화물: 10.05g.   아침 식사: Coffee. 점심 식사: San Pellegrino Sparkling Mineral Water, Water. 저녁 식사: Avocados, Wegmans Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. 더보기

2205 kcal

운동: 책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기