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I am not happy at all with only losing 1.5lbs this week. I know that i need to take it slow on losing but i dont do patience well. i wanted so bad to be under 230. i would have settled for 229.75 but nnnnoooooooooo the scales wouldnt cooperate.
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104.6 kg
지금까지 감소한: 0 kg.
남은양: 41.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 6일:
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920 kcal
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지방: 44.84g | 단백질: 97.69g | 탄수화물: 36.98g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: La Bonne Vie Goat Cheese, Boar's Head Oven Roasted Turkey Breast, Bell Peppers, Broccoli Flower Clusters, Cucumber (Peeled), Cauliflower, Carrots, Lettuce. 저녁 식사: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Slim-Fast Creamy Chocolate Protein Meal Shake, Boar's Head Hickory Smoked Black Forest Turkey Breast. 간식/기타: Cauliflower. 더보기
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3046 kcal
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운동:
걷기 (느리게) - 3km/h - 33 분, 숙면 - 8 시간, 휴식 - 7 시간 27 분, 책상 업무 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
Take it and run w it!!!! Good. Job!
2016년 05월 6일 작성이: Mistybenner
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thanks guys....i am trying to be happy...
2016년 05월 6일 작성이: NavymomT
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It takes a lot of patience and I keep on telling myself, it did not come on fast, so it needs to take it's time to go and it will!
2016년 05월 6일 작성이: Jozette99
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thanks guys. i really appreciate all the support. you guys are the best
2016년 05월 6일 작성이: NavymomT
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Man...i tell you...it is the 6th of May and we have a morning temp of about 50deg....not normal for Georgia
2016년 05월 6일 작성이: NavymomT
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A pound and a half is actually very respectable.
2016년 05월 6일 작성이: northernmusician
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Remember the old saying "slow and steady wins the race." 1.5 is a pvery respectable lossl
2016년 05월 6일 작성이: pandasmom
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This week was slow for me too, but I would happily welcome a 1.5 drop! Awesome!
2016년 05월 6일 작성이: smartygirlCA
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I really understand how you feel.....I finally broke the 230 after a month of trying. You will get there!
2016년 05월 6일 작성이: newchallenges
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Down is always good...have a great weekend and happy Mother's Day!
2016년 05월 7일 작성이: Steven Lloyd
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although i didnt lose but 1.5lbs this week, i measured my waist and i have lost 1.5" this week. so i guess i can trade the other 1.5lbs that i have been averaging for the 1.5" in the waist.
2016년 05월 7일 작성이: NavymomT
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That's fantastic!! Good job!
2016년 05월 7일 작성이: pandasmom
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