|
Keep going down...
Last night I was starving. I ate "dinner" at 4:30pm before I left work because I had class right after. Got out of class at 7pm, went home, and my deliver from the Asian food grocer had arrived. It contained: 2 2lb blocks of miso paste, dashi kombu seaweed, real green tea (not the crappy bagged stuff), and 3 kinds of Pocky (cookie crush, almond crush, and winter fudge). Of course, I had to try the Pocky! Lol. I had about 2 sticks of each kind and left the rest to my fiance. I counted it as a whole package of regular Pocky... Hmm. No idea how close it actually is to it. Then I snacked on some kettle corn and green tea. I didn't plan on working out yesterday but I did anyway because I had more time than I thought.
|
63.5 kg
지금까지 감소한: 10.0 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 01월 13일:
|
1215 kcal
|
지방: 25.31g | 단백질: 69.82g | 탄수화물: 181.62g.
아침 식사: cinnamon roll oatmeal, hot chocolate mix , coffee. 점심 식사: chicken enchilada suiza. 저녁 식사: Pocky Chocolate Cream Covered Biscuit Snacks, Light Chocolate Soy Milk, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Lemon Herb Boneless Skinless Chicken Breast. 간식/기타: honey nut cheerios, Lindor Truffle Balls, light string cheese. 더보기
|
|
2047 kcal
|
운동:
자전거 (중간속도) - 21km/h - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 30 분, 책상 업무 - 8 시간. 더보기
|
주 0.3 kg 감소하기
|