|
Yea! Now, to maintain!
|
58.2 kg
지금까지 감소한: 3.9 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 6일:
|
1062 kcal
|
지방: 38.99g | 단백질: 48.78g | 탄수화물: 133.76g.
아침 식사: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. 점심 식사: Dunkin' Donuts English Breakfast Tea with Skim Milk, Sour Cream, Guacamole, Quesadilla with Poultry and Cheese, Boar's Head Lower Sodium Turkey Breast, Artisan Fresh Ciabatta Rolls. 저녁 식사: Mushrooms, Bertagni Porcini Mushroom & Truffle Triangle Ravioli, Artisan Fresh French Baguette, Extra Virgin Olive Oil, Barilla Angel Hair Pasta. 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased). 더보기
|
주 0.8 kg 감소하기
|