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Danny at MMC yesterday. Toast and jam and coffee...a banana too. Starved all day. Bought baked chicken at Albertson's and jicama. At a thigh and a breast. Wanted snacks (sweets) but said no to that til I went to bed. Woke up to 142 pounds today! I need to starve more and then exercise for SURE.
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64.4 kg
지금까지 감소한: 5.4 kg.
남은양: 7.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 5일:
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618 kcal
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지방: 19.29g | 단백질: 48.36g | 탄수화물: 62.36g.
아침 식사: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. 점심 식사: Coffee with Cream. 저녁 식사: Jicama, Chicken Thigh, Skinless Chicken Breast. 더보기
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주 4.1 kg 감소하기
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