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Yesterday was so crazy at the gym - I ended up not eating enough because I was just so busy. I got home late and didn't want to eat a ton of food at the end of the day. We really don't have breaks in our schedule so food (or drink) can get challenging sometimes. We have a new gym location grand opening today. Looks like they will have food trucks and Biggest Loser competitor Erin (the one that was also on the voice) I have always been a fan of the show - not because of the ridiculous weight loss but of the mental change. I met Bob Harper around the time I started working toward becoming a personal trainer.
I am a new fan of the show Strong. Don't know if you have watched it but the name is an acronym for Starting to realize our natural greatness
I actually applied for the show last year. Looks like a great show but with my bad knee things would not have gone well! LOL!
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84.8 kg
지금까지 감소한: 55.8 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 4일:
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1357 kcal
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지방: 35.25g | 단백질: 128.00g | 탄수화물: 130.00g.
아침 식사: Kroger Crumbled Goat Cheese, Simple Truth Organic Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Jimmy Dean Turkey Sausage Crumbles, Advocare Spark Energy Drink (7g), Kroger Texas Red Grapefruit. 점심 식사: Stouffer's Fit Kitchen Monterey Chicken. 저녁 식사: Italian Cut Green Beans, Turkey Meatloaf. 간식/기타: PB Fit Peanut Butter Powder, Lean Body Whey Isolate, Advocare Spark on The Go, Advocare V16 Energy Drink. 더보기
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주 3.2 kg 감소하기
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