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I have no idea why I went up in weight this morning. Tempted to take a half of furosemide, but that's a false reading...it only makes me feel a bit better about my weight. I was starving yesterday. Had my toast with S-F jam and a few coffees, then raced to Avila Beach to see Mike McGee, my psychiatrist. Starving, I went to Trader Joe's after that and bought some low fat cheddar cheese sticks, ate some proscuitto and had a salad and about 60 peanuts in the evening, with a large 94% lean hamburger patty, one slice of goat cheese, some broccoli and a TINY TJ's sample with one pita cracker. Surely I didn't overeat, though I did have cheese. I just hope it's all salt. Gonna drink water a lot today.
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65.6 kg
지금까지 감소한: 4.3 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 3일:
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1222 kcal
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지방: 47.44g | 단백질: 83.38g | 탄수화물: 118.90g.
아침 식사: Market Pantry Frozen Mango, Market Pantry Frozen Mango, Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. 저녁 식사: Peanuts, Kroger Walnut Halves & Pieces, Quinoa (Cooked), Arugula Lettuce, Skinless Chicken Breast. 더보기
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주 1.3 kg 증가하기
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