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Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
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71.0 kg
지금까지 감소한: 3.8 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 2일:
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755 kcal
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지방: 39.48g | 단백질: 41.01g | 탄수화물: 64.01g.
아침 식사: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. 저녁 식사: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. 간식/기타: Watermelon. 더보기
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2559 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 정원 일 (원예) - 10 분, TV 시청 - 6 시간, 걷기 (중간) - 5km/h - 15 분, 숙면 - 8 시간, 휴식 - 6 시간 40 분, 요리 - 30 분, 읽기 - 2 시간. 더보기
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주 0.6 kg 감소하기
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