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It's been a month since my last weigh in...and this was simply done by design. I had a very eventful month of April where my brother got married, we had his bachelor's party, and my cousin's big birthday bash -- each weekend following the next. Needless to say, I was fearful that my diet and exercise plans were going to take a huge hit this month and was somewhat afraid of what I was going to see on the scale. Fortunately, since my Sunday-Thursdays were "well behaved" and stayed the course, it surely made up for my less than poor food, drink, and exercise decisions over the weekends. Bottom line is, I am so grateful that despite of the cheat weekends I was able to maintain. Now, back on the weekend schedule...still 10 lbs to lose.
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88.3 kg
지금까지 감소한: 3.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 2일:
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1574 kcal
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지방: 44.09g | 단백질: 142.45g | 탄수화물: 146.80g.
아침 식사: Coffee (Brewed From Grounds), Green Tea. 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Bean Sprouts (Soybean or Mung), Frieda's Bok Choy, Scrambled Egg (Whole, Cooked), Publix Onions, Bell Peppers, Jalapeno Peppers, Alacer Corp Emergen-C Raspberry. 간식/기타: Coffee, Jelly Belly Sours Jelly Beans. 더보기
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2748 kcal
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운동:
소프트볼 - 1 시간, 달리기 - 10km/h - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 휴식 - 15 시간 40 분, 숙면 - 7 시간. 더보기
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안정된 체중
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