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Feeling good and I'm sleeping better; a welcome benefit. Fifteen gone in 3 weeks. I find that rich foods do bug me a little on the "five". Still adjusting to find the right mix. Will try some new recipes and maybe limit rich, deeply seasoned food like the chicken chili from yesterday. Delicious but not worth the rumblies it caused. I look forward to salad, even on the eating days. Did I type that? Somebody mentioned a bleu cheese wedge salad yesterday and a craving started . . .
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116.1 kg
지금까지 감소한: 6.8 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 2일:
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612 kcal
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지방: 31.03g | 단백질: 33.71g | 탄수화물: 50.72g.
아침 식사: Coffee. 점심 식사: Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), 100% Whole Wheat Bread (50g), Natural Sliced Colby-Jack Cheese, Fried Egg. 저녁 식사: Red Onions, Spring Mix, Catalina Salad Dressing, 96% Fat Free Hickory Smoked Ham, Radishes, Boiled Egg. 간식/기타: Strawberries, Unsweetened Iced Tea. 더보기
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3174 kcal
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운동:
운전 - 2 시간, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 13 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 감소하기
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 댓글
That is excellent progress! For some unknown reason I had a lot more "rumblies" on the Alternate Day program. I really don't understand why that should happen. After the novelty of being able to have anything on the "up" days wore off, I found I was looking forward to healthier foods. Blue cheese wedge salad? Oh yeah!
2016년 05월 2일 작성이: trackin64
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Excellent loss there, keep up the good work, Congrats!
2016년 05월 2일 작성이: warrenwinter
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