2016년 05월 1일의 체중기록 (저널항목 아님)
|
68.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 05월 1일:
|
2511 kcal
|
지방: 103.83g | 단백질: 125.48g | 탄수화물: 294.87g.
아침 식사: The Ginger People Crystallized Ginger, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Cinnamon, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, NoGii Super Protein Bar. 점심 식사: Coconut Pudding, Trader Joe's Coconut Cream, Young Green Onions, Cooked Salmon, Roasted Salted Cashew Nuts, Kirkland Signature Dried Cherries, Celery, Harvest Sensations Organic Kale Salad, Fresh'n Easy Garden Salad, David Seeds Pumpkin Seeds, Ranch Salad Dressing. 간식/기타: Gala Apples, Avocados, Kirkland's 57G Garlic Parmesan Bread. 더보기
|
주 2.2 kg 감소하기
|
 댓글
Nice Drop! Thanks for candor and honesty (in your profile) about the CONSTANT challenge of staying a healthy weight. Yesterday my mom cheerfully said, "How did you so much weight!?" I said in a very frustrated tone, "it's a fulltime job, been working on it since last November". *shrug*
2016년 05월 1일 작성이: FloridaAngel
|
|
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|