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Miracle! Gloria's 70th had a caterer who made pizza (gourmet quality), several green salads drenched in oily delicious dressing (no options to put my own dressing on), a pasta salad, brie, manchego and some other great yellow cheese with toasted whole pecans!! I ate sparingly and had a tangelo and two tiny Halos in the evening. Woke up at 5 a.m. and prayed; couldn't get back to sleep. Danny talked with me, and I felt myself repenting for not loving him, and I told him so...we made love in the wee hours. I weighed myself at 6 a.m. and was 144.8. Just now at 9:30, without my long-sleeved PJ on, I made it down to 143.8!! A whole pound in about 3 hours!
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65.2 kg
지금까지 감소한: 4.6 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 1일:
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670 kcal
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지방: 24.31g | 단백질: 18.93g | 탄수화물: 81.58g.
아침 식사: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Lettuce Salad with Assorted Vegetables. 저녁 식사: Vegetable Lasagna (Frozen Meal), Sunkist Minneola Tangelo Orange, UV Vodka UV Blue Vodka. 더보기
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1746 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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